Pregnancy is an incredible journey, especially for first-time moms. From the moment you find out you’re pregnant to the birth of your little one, there are many exciting moments to document and memories to cherish. One of the best ways to do this is by keeping a pregnancy journal. Not only can it serve as a record of your pregnancy, but it can also be a way to express your emotions and connect with your baby.
Throughout a pregnancy, first-time moms encounter a range of unique experiences, both physical and emotional, that evolve each week. Writing down one’s thoughts and emotions can be a great way to record these changes and reflect on the journey. Pregnancy journals are an excellent way to document this special time, with helpful writing prompts, to-do lists, and spaces to note important milestones.
Our Top Picks
- Best Pregnancy Journal For First Time Moms: The First-Time Mom’s Pregnancy Journal
- Best Pregnancy Journal For First Time Dads: First-Time Dad Journal
- Most Customizable Pregnancy Journal: My 9 Month Journey
- Best Scrapbook Style Pregnancy Journal: My Pregnancy Journal And Baby Memory Book
- Best Daily Pregnancy Journal: bloom daily planners New Pregnancy
- Best Weekly Pregnancy Journal: Bump To Birthday
- Best Minimalist Pregnancy Journal: Expecting You — A Keepsake Pregnancy Journal
- Best Classic Pregnancy Journal: Le Petit Baby Book
- Best Modern Pregnancy Journal: As You Grow: A Modern Memory Book for Baby
- Best Baby Bump Pregnancy Journal: 40ish Weeks: A Pregnancy Journal
In This Article
HappyBabyHub’s Best Pregnancy Journals For First Time Moms Picks
The First-Time Mom’s Pregnancy Journal – Best Pregnancy Journal For First Time Moms
- Great artwork and lettering
- Very interesting prompts
- There is plenty of space to put your own answers
- The setup for each month was similar (e.g. short answer section, check-list section, activity section, etc.) which made journaling easy
- Some of the monthly mile-stones are a little ahead of the game for a first time mom
The initial trimester of pregnancy is a thrilling time filled with significant milestones and moments that you will want to remember forever. To prepare for the arrival of your little one, the First-Time Mom’s Pregnancy Journal is an excellent tool to help you keep track of all the priceless memories.
This pregnancy journal specifically designed for first-time mothers allows you to document and celebrate your prenatal journey through a variety of features such as motivating quotes, encouraging journaling prompts, a checklist of trimester-specific tasks, space to consider baby names, and organize your nursery, sonogram scrapbook pages, pregnancy photos, appointment tracker, and management tools.
Additionally, this pregnancy journal contains prenatal size charts, tips on managing your symptoms, and helpful solutions for doing so.
First-Time Dad Journal – Best Pregnancy Journal For First Time Dads
- Places for dads to record their initial reaction to things
- “How Ya Doin’ Dad?” sections
- Provides some coaching and encouragement along the way
- The book is nicely laid out, outlying exactly what’s happening throughout the pregnancy
- We can’t find anything wrong with this journal
Expecting a baby is a thrilling experience for both parents and fathers too should take advantage of this waiting period to delve deep into their emotions and questions about fatherhood. To help them prepare for the big day and the new chapter of their lives, a guided journal can aid them in exploring their feelings and providing support to their partner.
This dad’s journal comes with a variety of features, including monthly check-ins to keep track of their spouse and baby’s progress from the first trimester to the first months of life. It also includes practical activities and insightful prompts that help dads organize their thoughts and make plans for fatherhood.
My 9 Month Journey – Most Customizable Pregnancy Journal
- Has plenty of room for written thoughts from the mom-to-be
- Comes with cute stickers
- Great gift or way to save your memories
- Good design
- Not too many pages
This beautiful pregnancy journal provides a lovely way to document all the memorable moments of your pregnancy. You can capture those special memories with photos and milestones using this IVF pregnancy notebook. This gorgeous pregnancy scrapbook will help you cherish your pregnancy memories forever. The interior colors are unisex, suitable for both boys and girls.
You can use it to track your pregnancy and record and store the most priceless moments of your growing belly by taking pictures and keeping them in an album as keepsakes. The package includes two high-quality milestone stickers that you can easily remove from the adhesive paper and attach to your upcoming child’s clothing. Plus, the belly stickers for pregnancy are a delightful addition to your pregnancy journal.
My Pregnancy Journal And Baby Memory Book – Best Scrapbook Style Pregnancy Journal
- Practical
- Cute design
- The format is great
- A good way to track your pregnancy
- The provided stickers end the day your baby is born
This pregnancy journal is more than just a diary for recording your pregnancy journey. It is a keepsake that you will treasure for years to come, and a reflection of the love and anticipation that you feel for your baby. The hardcover design ensures that your notebook will withstand the wear and tear of daily use and will last for many years.
One of the most delightful aspects of this pregnancy notebook is the inclusion of 12 milestone stickers. These stickers are of the highest quality and have been carefully designed to capture the most significant moments of your pregnancy. From your first ultrasound to the moment you feel your baby’s first kick, these stickers will help you mark and remember each milestone.
The journal also includes simple and easy-to-follow suggestions for how to use the milestone stickers, making it effortless to create a beautiful and memorable keepsake for your family. All you need to do is peel the pre-cut stickers from the adhesive paper and attach them to your baby’s clothing or a special page in your notebook.
bloom daily planners New Pregnancy – Best Daily Pregnancy Journal
- It’s very informative
- Has everything you could possibly need to keep your pregnancy organized
- Has guides and questions to ask at the doctor
- The pages are normal thickness and good for pen or pencil, maybe a light marker
- Would be better in a binder form to add additional pages
This 94-week hardcover diary comes in a spiral-bound format and includes 42 weeks of pregnancy and a full year after delivery.
The journal features two full pages of lovely, hand-drawn pregnancy and baby stickers, making it easy to add a touch of creativity to your entries. With ample space to manage your daily life during your pregnancy, you can also use this journal to record your emotions and identify significant milestones once your child is born.
Moreover, the journal is very portable due to its compact size of 8 by 10 inches, allowing you to record your thoughts and feelings even when you’re on the go.
Bump To Birthday – Best Weekly Pregnancy Journal
- There is some designated room for pictures each week
- The post-birth to one-year section is cute and nicely organized
- The hardbound cover is of nice quality
- The book is split into 3 trimesters with a little bit of information on the baby’s typical growth each week
- Might be a lot of work to write weekly
This award-winning pregnancy and first-year combo journal is a must-have for any expecting parent. Its stunning illustrations and carefully crafted prompts make it the perfect tool for capturing all the special moments and memories of your pregnancy and your child’s first year.
From week-by-week updates on your baby’s development to prompts for recording your pregnancy journey, birth story, and baby’s first year, this journal offers a unique opportunity to tell your own story and capture those unforgettable experiences.
With dedicated spaces for sonograms and photos, you can document the entire pregnancy journey, including your goals, dreams, and the delivery process. And once your baby arrives, you can record all of the precious moments, from their first movements to their first smiles, from their first Christmas to their first birthday.
Expecting You — A Keepsake Pregnancy Journal – Best Minimalist Pregnancy Journal
- It includes the best prompts to help you reflect and record significant and special memories
- Aesthetically pleasing throughout
- Lots of pages and lines to write about each topic
- Cute and of great quality
- Most pages are prompt driven
Expecting You is more than just a simple pregnancy journal, it is a space for expectant mothers to document all of their thoughts, emotions, and experiences throughout their pregnancy journey.
As you embark on the journey of pregnancy, there will be many moments that you will want to cherish and remember forever. Expecting You provides a safe space to keep track of all those moments – from the first kick to the first time you hold your little one in your arms.
This journal is not only for you, but it can also be shared with your loved ones or your child in the future. You can choose to keep it to yourself and revisit it whenever you want to relive those special moments, or you can pass it along to a loved one as a keepsake.
Le Petit Baby Book – Best Classic Pregnancy Journal
- Beautiful illustrations
- Captures everything important within the baby’s first year of life
- Not too heavy
- Pages are nice sturdy card stock
- The pages sometimes can become stuck on the rings towards the end of the book
This is a lovely book that comes in a small album format with a sturdy fabric spine and a foil-stamped cover. It is beautifully designed with charming color images and thoughtful prompts throughout, making it an ideal keepsake for recording and storing precious memories.
Le Petit Baby Book has a range of practical features that will help parents organize and document their baby’s milestones. There is an envelope for ultrasound scans, a spin-wheel that displays the baby’s astrological sign, a gatefold family tree, and plenty of space for photos.
Additionally, there are little envelopes for storing written notes, illustrated pop-ups that add a whimsical touch, and a pull-out growth chart that can be displayed in the baby’s room.
As You Grow: A Modern Memory Book for Baby – Best Modern Pregnancy Journal
- The prompts are great
- Pockets for extra pictures
- The aesthetic is clean & simple
- Great quality binding
- Some parts ask questions in a format of a couple
As You Grow is a modern take on the traditional newborn memory book and diary. With its timeless style and elegant design, this book stands out from the vast sea of baby books. The gender-neutral artwork and guided sections make it suitable for any family to record memories from conception to age five.
Author and illustrator Korie Herold poured a lot of effort into each page, adding creative flourishes and details to create a memorable and lasting connection. Although this commemorative book is designed to be shared and cherished for years to come, its sleek design encourages long-lasting durability.
40ish Weeks: A Pregnancy Journal – Best Baby Bump Pregnancy Journal
- A whimsical book that has plenty of open spaces for free thoughts
- Has spots for lists and structured content
- Super cute
- There are pages for each week to write symptoms, updates, and ultrasounds
- Not a lot of places to add photos
The 40ish Weeks journal is divided into three sections, one for each trimester, and features charming illustrations and practical charts to help guide you along the way.
This beautifully crafted pregnancy journal covers a wide range of topics, from managing symptoms and cravings to choosing baby names, selecting maternity wear like leggings, jeans, or underwear, and so much more.
Inside the journal, you will find a diverse range of creative prompts and innovative ideas to help you record every ephemeral detail, milestone, and amusing moment. Plus, the journal provides ample space for weekly notes and photo attachments so you can easily keep track of the changes and progress you experience during each stage of pregnancy.
Becoming Mama – Best Keepsake Pregnancy Journal
- Soft linen
- Gender-neutral
- A lot of information
- Spaces for photos
- Not spiral bound
This pregnancy journal is more than just a journal; it’s a guide that supports women through every step of their pregnancy. With 52 weeks of suggested journaling pages, it covers everything from conception to the fourth trimester. The notebook provides a carefully curated collection of articles, emotional interviews, nutritious routines, checklists, and inspiring quotes that will help moms-to-be stay informed and inspired.
Through the notebook’s pages, you can take the time to reflect on your journey, contemplate your emotions, and connect with the divine power that guides us all. Plus, the notebook’s blank spaces allow for free expression and scribbling, while its images and design add a touch of inspiration and beauty.
Growing Together – Best Gender-Neutral Pregnancy Journal
- It’s a minimalist book for every month carrying your baby
- High quality
- Reasonable and meaningful questions to fill out
- Space for ultrasound pics
- No calendar for appointments
With a gender-neutral design that exudes simplicity and style, this lovely keepsake was created with the author’s personal pregnancy experiences in mind.
The journal features a dedicated section to record family members’ reactions, prompts to track pregnancy month by month and trimester by trimester, a comprehensive guide on what to expect each month, and a space to document the birth narrative and baby footprints. It also includes a special page for writing messages to the baby, as well as other engaging features.
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How To Choose The Best Pregnancy Journal?
- Purpose: Consider what you want to achieve with the pregnancy journal. Do you want to document the physical changes, emotional experiences, or both? Do you want to use the journal to plan for your pregnancy, track your appointments, or reflect on your journey after childbirth?
- Design: Look for a design that appeals to you and makes you feel comfortable. Some journals have prompts and questions, while others offer blank spaces for free writing. Consider the size, binding, and paper quality of the journal, as well as any additional features such as pockets or stickers.
- Ease of Use: Make sure the journal is easy to use and fits your lifestyle. Consider whether you want a journal that you can carry around with you or keep at home. Look for a journal that offers enough writing space and is user-friendly.
What Is A Pregnancy Journal?
A pregnancy journal is a personal record-keeping book that pregnant women use to document their experiences, thoughts, and feelings throughout their pregnancy. It is a way for expecting mothers to chronicle their physical and emotional journey through pregnancy and capture memories they can reflect on in the future.
Pregnancy journals typically include prompts for writing about milestones, tracking the baby’s growth, making to-do lists, and even documenting special moments like baby showers or appointments with healthcare providers.
Do You Need A Pregnancy Journal?
The decision to keep a pregnancy journal is a personal one, and there is no right or wrong answer. Some expectant mothers find that keeping a pregnancy journal helps them to process their feelings, track their progress, and document their journey to motherhood. Others may not feel the need to keep a journal, and that’s perfectly fine too. It’s important to do what feels best for you during your pregnancy.
What Should Be Included In A Pregnancy Journal?
A pregnancy journal typically includes a variety of information and reflections related to the pregnancy experience. Here are some common things that might be included in a pregnancy journal:
- Pregnancy milestones (1)
- Physical changes such as weight gain, morning sickness
- Emotional changes
- Baby development from each doctor’s appointment or ultrasound
- Memories and milestone
- Photos like your growing belly, ultrasounds, and other memorable moments.
- To-do lists such as shopping for baby items, attending childbirth classes, and preparing for labor and delivery.
When Should I Start A Pregnancy Journal?
You can start a pregnancy journal at any time during your pregnancy, whether it’s in the first trimester, second trimester, or third trimester. However, many women choose to start their journal early in their pregnancy, as it allows them to document the changes in their bodies and emotions throughout the entire pregnancy.
Why Should I Get A Journal With Lots Of Prompts?
Getting a pregnancy journal with lots of prompts can be beneficial for several reasons. First, the prompts can help you to focus your writing and ensure that you are capturing all of the important details and milestones of your pregnancy. This can be especially helpful if you are new to journaling or if you are feeling overwhelmed by the changes and emotions of pregnancy.
Second, prompts can help you to reflect on your experiences and gain new insights into your feelings and thoughts. The act of writing can be therapeutic and help you to process your emotions and better understand your reactions to the changes that come with pregnancy.
Finally, a pregnancy journal with prompts can serve as a valuable keepsake that you can share with your child in the future.
