If you’re pregnant, you know how challenging it can be to get a good night’s sleep (1). As your body goes through changes, you might find it difficult to get comfortable in bed. Thankfully, there are pregnancy pillows designed specifically to help alleviate some of the discomforts that come with pregnancy. According to a study, a staggering 80% of pregnant women face sleep problems, most commonly reported in the third trimester (2).
Pregnancy pillows come in all shapes and sizes, each designed to cater to specific needs. Some provide extra support for your back, while others are made to cradle your belly. Regardless of your preference, there is a pregnancy pillow out there that can help you sleep more comfortably.
Choosing the right pregnancy pillow can be overwhelming, but we’ve got you covered. We’ve done the research and considered various factors such as material quality, shape, size, and budget to bring you the best pregnancy pillows on the market. Get ready to sleep like a baby (while you still can)!
Our Top Picks
- Best Overall Pregnancy Pillow: Leachco Snoogle Chic Supreme
- Best Budget-Friendly Pregnancy Pillow: MIDDLE ONE Pregnancy Pillow
- Best C-shaped Pregnancy Pillow: The CeeCee Pillow by PharMeDoc
- Best U-shaped Pregnancy Pillow: Moonlight Comfort-U Total Body
- Best Pregnancy Pillow For Back Sleepers: Belly Bandit – S.O.S.
- Best Pregnancy Pillow For Side Sleepers: Boppy Side Sleeper
- Best Pregnancy Pillow For Stomach Sleepers: A Pregnancy Pillow by Cozy Bump
- Best Wedge Pregnancy Pillow: hiccapop Pregnancy Pillow Wedge
- Best Memory Foam Pregnancy Pillow: Coop Home Goods Adjustable Full Body Pillow
- Best Full Body Pregnancy Pillow: AngQi 60 inch Full Body
In This Article
HappyBabyHub’s Best Pregnancy Pillows Picks
Leachco Snoogle Chic Supreme – Best Overall Pregnancy Pillow
- Pillow is very firm
- Very comfortable pillow
- Really good support for the multiple ways you can use it
- Perfect for the 2nd trimester and on
- Its a little narrow, but maybe that’s for space purposes
If you’re like the majority of people, one pillow is simply insufficient for the entire night. There are three pillows: one between your knees to regulate warmth, one behind your back for support, and two to raise your head and facilitate breathing. If you are expecting, remember to include one more for abdominal support. The Snoogle was specifically created to conform from head to toe to your body’s natural curve and structure.
The horseshoe-shaped head cushion enables you to find the precise position and height for you. Its extra-long middle is the ideal breadth for complete back or abdominal support, based on the way you chose to position your Snoogle. As it adapts to the shape of your body and tucks securely between your knees, the slightly curved end keeps you cool and cozy all night.
MIDDLE ONE Pregnancy Pillow – Best Budget-Friendly Pregnancy Pillow
What makes this budget-friendly pillow stand out is its unique C-shape design that offers complete support for various parts of your body, including your head, shoulders, belly, hips, and legs. It follows the natural curve of your body and reduces pregnancy pain, providing you with a more comfortable sleep. No more stacking multiple pillows to achieve the same level of comfort!
What’s more, this pillow is versatile enough to accommodate all sleep positions, whether you prefer sleeping on your stomach, side, or back. It can even be transformed into a wedge-shaped cushion to reduce leg swelling.
The CeeCee Pillow by PharMeDoc – Best C-shaped Pregnancy Pillow
If you’re recovering from surgery or just tired of using multiple pillows to prop up your head, neck, legs, and back, this pillow may be just what you need. The c-shaped design of this full-body pillow provides maximum comfort, reducing nighttime interruptions and alleviating pregnancy-related back pain.
The adjustable polyfill material is perfect for sleeping, reading, nursing, or watching TV. You can customize the pillow to fit your needs, making it perfect for any situation. Plus, the smooth zippers make it easy to remove the cover, while the high-density fillers and double stitching provide added durability.
Moonlight Comfort-U Total Body – Best U-shaped Pregnancy Pillow
With a 360-degree design, this u-shaped pillow provides exceptional support in any position, whether you’re reading, watching TV, or sleeping soundly.
Made in the USA with premium Fusion Fiberfill, the Comfort-U pillow is designed to maintain its shape and support even after extended use. The detachable zip-off cover makes it easy to keep the pillow clean and fresh, and it can be conveniently washed in an industrial-sized washer or dryer.
Belly Bandit – S.O.S. – Best Pregnancy Pillow For Back Sleepers
The “S.O.S.” Pillow ensures that you and your little one get optimal sleep by preventing unintentional rolling onto the back, which may affect blood flow and oxygen levels.
This easy-to-use pregnancy pillow expands with your growing belly, providing ample support for your changing body. The ergonomically designed “no-rollover” foam cushion wedge supports your back and tummy, reducing strain and discomfort. Its portable design makes it comfortable for you to use and is fully adjustable to accommodate any size or stage of pregnancy.
But wait, there’s more! This cushion wedge is also an excellent way to alleviate anxiety, ensuring you enjoy a restful sleep. Its durable construction ensures that you get the best value for your money, and it’s easy to maintain too.
Boppy Side Sleeper – Best Pregnancy Pillow For Side Sleepers
The Boppy Side Sleeper Pregnancy Pillow’s unique design combines two linked cushions that provide simultaneous support for your back and growing belly. These cushions wrap around your body and stay in place throughout the night, preventing you from rolling onto your stomach or back, ensuring a good night’s sleep.
Doctors recommend sleeping on your side during pregnancy, and this pillow encourages side sleeping, even if you’re not used to it. It’s an excellent option for those who want to make room for their partner while adjusting to side sleeping.
A Pregnancy Pillow by Cozy Bump – Best Pregnancy Pillow For Stomach Sleepers
The Cozy Bump Pregnancy Pillow features an extra-large valve for easy inflation and deflation, reducing the need for frequent adjustments. Plus, the pillow is adjustable to fit individual belly sizes for ultimate comfort.
This pillow’s patented design includes a Belly Swaddle that provides additional support for the back and belly, promoting relaxation. The Cozy Bump Pregnancy Pillow also lowers the legs and reduces back pain and tension, allowing for the ideal birthing position. In fact, this unique pillow may even decrease the need for C-sections.
hiccapop Pregnancy Pillow Wedge – Best Wedge Pregnancy Pillow
The Hiccapop pregnancy pillow is a versatile and portable solution to bulky and heavy pregnancy pillows. It has been thoughtfully designed to provide maximum comfort, whether used as a knee pillow, belly wedge, or back pillow, while on the go.
Featuring dual-layer technology, the pillow’s memory foam is soft on one side and firmer on the other. The CertiPUR-US certified memory foam is not only of the highest quality but is also free from harmful chemicals, making it a safe option for you and your baby.
Plus, the pillow’s perforated design ensures excellent breathability, preventing overheating and promoting better sleep.
Coop Home Goods Adjustable Full Body Pillow – Best Memory Foam Pregnancy Pillow
This memory foam pillow is made with high-quality materials that conform to the contours of your body, ensuring maximum comfort and relaxation. With adjustable features, you can customize it to suit your specific needs.
The Lulltra fabric cover is a perfect blend of polyester and viscose, which feels gentle and soothing against the skin while also keeping you cool.
In addition, this pillow promotes a healthy sleeping posture, encouraging side sleeping to ensure proper alignment of your spine. You can rest assured that this pillow is made without harmful chemicals, as it is certified by Greenguard Gold and CertiPUR-US.
AngQi 60 inch Full Body – Best Full Body Pregnancy Pillow
This pillow is designed to offer full-body support, including the head, neck, shoulders, back, belly, knees, and legs, ensuring a peaceful night’s sleep. It is carefully crafted to lift the growing belly, reduce muscle tension, and alleviate back pain, thereby minimizing discomfort.
Plus, this cozy pillow is suitable for all sleeping positions, including the side, stomach, and back. It can even be folded into a wedge shape to reduce swelling in the legs, making it versatile and perfect for on-the-go use. With zippers on both sides, this body pillow can be used as a pregnancy essential and as a body cushion for pregnant women who prefer to sleep fully clothed.
Types Of Pregnancy Pillows
- U-shaped: This pregnant pillow fits your size and is formed like a contoured U, as the name suggests. This kind of pillow supports your head, neck, back, hips, legs, and pregnancy belly.
- C-shaped: This is a different kind of sizable pregnancy body pillow, however, it has a C shape rather than a U shape. While some C-shaped pregnancy pillows merely contour your front, some contour your complete body to support your back and growing belly.
- Wedge: For those who want to conserve space, a wedge pillow is a fantastic option. It offers flexible back and bump support and is often rather compact and portable. It may be positioned behind your lower back to reduce pressure on a lengthy trip or on your seat cushion for further support. This type is also helpful in alleviating round ligament pain.
- I-shaped: These assist support one side of the body and can fit more compactly in a smaller bed because they are shaped like standard body pillows.
How To Choose The Best Pregnancy Pillow?
- Size: Pregnancy pillows come in both full-body and portable sizes. The best option truly relies on the individual demands of each pregnant woman.
- Materials: Pregnancy cushions frequently feature washable, detachable covers (and sometimes extra covers are available for purchase). Usually, the same materials used to make conventional pillows are used to make them as well: cotton, organic cotton, jersey knit, polyester knit, velour, etc.
- Shape: While some pillows run parallel to your body, others curve to fit under your head and between your legs. Other body pillows for pregnant women include a dip that cradles your belly.
- Materials: Cotton covers are more breathable and may be preferred over polyester ones if you tend to run heated.
Is C Shape Or U Shape Pregnancy Pillow Better?
Although it takes up more bed area, a U-shaped version will provide support for both your front and back. A C-shaped pillow is another option, but it won’t provide the full-body support you might be looking for and will take up a bit less room.
How Soon Should I Get A Pregnancy Pillow?
There is no certain period when you must begin using a pregnancy pillow. Simply said, you should begin utilizing one as soon as it becomes difficult for you to switch positions while you sleep. When your belly begins to grow, for the majority of women, this happens around week 20.
When Should You Stop Sleeping On Your Back While Pregnant?
Sleeping on your back during the second and third trimesters may compress a significant blood artery that carries blood to your uterus, leading to lightheadedness and potentially reduced blood supply to your fetus. As a result, sleeping on your side may be the best position during these stages of pregnancy (3).
Why Can’t You Sleep On Your Right Side While Pregnant?
Many medical professionals suggest that pregnant women sleep on their left side. Prior research has connected back and right-side sleeping with an increased risk of stillbirth, stunted fetal growth, low birth weight, and preeclampsia, a potentially fatal condition that affects the mother’s blood pressure.
