It’s no secret that your body goes through a lot of changes after giving birth. While some mothers may opt for loose clothing, others may benefit from postpartum shapewear like belly wraps or bands.
A postpartum belly wrap is a garment worn around the waist that supports the back and abdomen and helps ease physical discomfort after giving birth. It’s especially helpful for those who have had a c-section.
There are various types of belly wraps to choose from, including simple and flexible bands to more complex designs that provide both under and over-belly support. In this guide, we’ll take a look at some of the best postpartum belly wraps on the market to help you find the perfect one for your needs.
Our Top Picks
- Best Postpartum Belly Wrap For C-Section: LODAY 2 in 1 Postpartum Recovery Belt
- Best Postpartum Belly Wrap For Diastasis Recti: ARMSTRONG AMERIKA Abdominal Binder Belly Wrap
- Best Budget Postpartum Belly Wrap: AltroCare Postpartum Abdominal Binder
- Best Postpartum Belly Wrap For Petite: Upspring Shrinkx Belly Charcoal Postpartum Belly Wrap
- Best Postpartum Belly Wrap For Plus Size: BraceAbility Abdominal Stomach Binder
- Best Postpartum Belly Wrap With Adjustable Compression: TiRain 3 in 1 Postpartum Belly Band
- Best Pull-Up Postpartum Belly Wrap: OLIKEME Shapewear Postpartum Belly Wrap
- Best Postpartum Belly Wrap For Hip Support: Belly Bandit 2-in-1 Hip Bandit
In This Article
HappyBabyHub’s Best Postpartum Belly Wraps Picks
LODAY 2 in 1 Postpartum Recovery Belt – Best Postpartum Belly Wrap For C-Section
- Creates a nice smooth shape
- The quality of the fabric is pretty good
- Tight enough
- Decent price
- If you have a short torso it may be a bit long
This postpartum belly band wrap is like a warm hug for your belly all day long! It provides fantastic support to help you get back to your pre-pregnancy self, which makes it perfect for c-sections. You might be worried that it would be tricky to put on because it doesn’t have buttons or zippers, but don’t fret – it glides on effortlessly and stays put.
Not only does this postpartum belly wrap help flatten your tummy after childbirth and hide any pesky belly fat, but it also smooths out your skin and shapes your back. It’s great for preventing any sneaky bulges from peeking out below the belt. Plus, if you’re experiencing any back pain from carrying those heavy milk jugs or for any other reason, you can wear this wrap under your clothes to improve your posture and alleviate discomfort.
ARMSTRONG AMERIKA Abdominal Binder Belly Wrap – Best Postpartum Belly Wrap For Diastasis Recti
- It’s sturdy and stays in place
- It’s so wide that it doesn’t roll down
- It’s also very easy to apply and remove
- Soft material
- Size down
This belly wrap is designed to offer extra support for anyone who needs it, with a wider and longer shape that provides more coverage. Not only is it great for people recovering from diastasis recti, but it can also offer compression for hernias. Also, this belly band is made from top-quality materials that stay in place and won’t slip or ride up, so you can stay comfortable and supported all day long.
AltroCare Postpartum Abdominal Binder – Best Budget Postpartum Belly Wrap
- The material in front stays put
- Very comfortable
- Secure
- Medical grade support
- Its a little difficult with the single velcro/hook & loop closure to get it adjusted just right
AltroCare Abdominal Binders are affordable postpartum belly bands designed to provide support to new mothers’ stomachs and improve their core muscles after childbirth. To accommodate various body shapes, they come in three different lengths ranging from 30″ to 75″.
Made of a supple elastic material that won’t roll up, the binders have hooks along the entire length, making them easily adjustable as your body heals. Although created specifically for new mothers, the binder can offer support and comfort following a variety of abdominal surgeries, including C-sections, hysterectomies, liposuction, stomach tucks, and gastroplasties.
Upspring Shrinkx Belly Charcoal Postpartum Belly Wrap – Best Postpartum Belly Wrap For Petite
- It’s fully adjustable
- Has double velcro
- Comfortable enough to sleep and sit in
- Provides great back support
- Viewable under tight clothing
This postpartum belly wrap is the ideal solution for new mothers with weaker abdominal muscles, especially petite mothers. Made with premium postpartum compression and charcoal-infused materials, this postpartum belly wrap provides excellent support to your belly and waist while reducing discomfort and swelling.
The adjustable design ensures that it will fit your changing body postnatally, and the bamboo charcoal fiber enhances circulation and reduces postpartum edema. It also offers triple point compression and has a built-in back boning that offers comfortable support to your lower back.
Plus, it’s adjustable and may be worn every day until you no longer need abdominal support after a C-section or vaginal birth. However, it is not recommended to use during pregnancy.
BraceAbility Abdominal Stomach Binder – Best Postpartum Belly Wrap For Plus Size
- The fabric on this band does breathe
- The material, sewing, and velcro on the band are of high quality
- The band is fully adjustable
- The band is machine washable and cleans up nice
- The backing of the band that would come in contact with your skin is not soft
This belly binder is the ideal wrap for plus-size mothers looking for extra support. The 12-inch-tall binder is designed with a fluffy elastic material that is gentle on the skin and is perfect for wearing under or over your clothing. The strap is easily adjustable to customize your compression level throughout the day, and the four-panel construction conforms to any body shape to prevent rolling and bunching.
TiRain 3 in 1 Postpartum Belly Band – Best Postpartum Belly Wrap With Adjustable Compression
- Gives you great support
- Comfortable enough to wear all-day
- Great materials
- You have different height options to cover as much as you want or as little
- A bit bulky when wearing tight-fitting clothes
This super versatile postpartum belly wrap is made up of not one, not two, but three distinct parts! It includes a belly belt, a waist belt, and a pelvic belt, which all come together for the perfect compression you might need. You can choose to wear all three of them or mix and match to get the specific support you need, wherever you need it.
The wrap is made from a super lightweight, high-quality material with a unique mesh weave design that is extra stretchy, ultra comfy, and easy to clean. It’s designed to perfectly conform to your body and is totally non-slip, non-roll up, and non-shrink. And even though it’s made from a rigid material, it’s also incredibly flexible and can move and bend with you without adding any extra pressure.
OLIKEME Shapewear Postpartum Belly Wrap – Best Pull-Up Postpartum Belly Wrap
- Made of really nice fabric
- Has adjustable straps
- Can keep it on while going to the bathroom
- Great smoother
- The larger sizes run a little large
We all know that the stomach is one of the most common areas of concern when it comes to shapewear. But fear not, with this pull-up shapewear, you can achieve a smooth and sleek look that will make you feel confident and beautiful in any outfit.
This shapewear is designed to accentuate your curves and provide targeted tummy control that will help you achieve a more trim and toned appearance. The high waistline not only helps shrink your waist but also creates a more feminine silhouette. With mild boning, you can be sure that your body shape will remain tight and in place without rolling down at the stomach.
Belly Bandit 2-in-1 Hip Bandit – Best Postpartum Belly Wrap For Hip Support
- Good quality
- Comfortable to wear and can wear during pregnancy and postpartum
- Gives great support
- Great at providing pain relief
- It stretches out a bit quickly
This belly wrap does double duty by working with your body before and after childbirth. As your baby bump grows, this band provides lift and support where you need it most. But that’s not all – after delivery, it becomes a hip wrap!
By reducing pelvic joint movement, this wrap can relieve discomfort and enhance postural stability. Plus, its sleek design allows for versatility: wear it during pregnancy for maternity support or use it as post-pregnancy back and hip support. This is especially helpful for repositioning joints to their pre-pregnancy positions.
How To Choose A Postpartum Belly Wrap?
- Comfort: A postpartum belly band shouldn’t be unpleasant, uncomfortable, or too tight because its main purpose is to support you and compress your stomach. Choose flexible designs that can be adjusted to fit your particular body shape and are made of a soft, comfortable, itch-free material.
- Material: You presumably value breathing a lot, therefore you don’t want your wrap to be too restrictive. Additionally, stay away from scratchy materials because they will only worsen your discomfort. You need a soft wrap so you won’t feel like your skin is being pulled apart while wearing it.
- Ease Of Use: Consider your lifestyle and the occasions when you will wear it. Some clothes need more effort to wear than others. Some clothes take time to put on, while others are really fast and only take a few seconds.
- Style: Some types are more discrete than others. The belly bands that are shorter wraps and belts often have the easiest time being hidden beneath clothing. Even though multi-part wraps may provide greater support, they will be more difficult to conceal beneath clothing due to their tendency to be bulkier and have more fasteners.
- Adjustability: While the less expensive alternatives are one-size-fits-all, the more expensive ones provide sizes that are more adaptable to your shape and form but clearly those never fit just the way you would like them to fit.
What Are The Different Types Of Postpartum Belly Wraps?
Postpartum wraps come in a few different varieties, and they might vary depending on how they are attached and how the compression is managed.
- Belly Wrap/Band: The most popular and frequently used type of wrap is this one. It is a wide elastic band that gently compresses your abdomen as it expands to fit around it. It fastens with Velcro, and you can easily adjust its tightness.
- Postpartum Girdle: Has a higher grade of compression. Either a Velcro or a hook-and-eye fastener can be used to secure them. However, many postpartum girdles have excessive compression, which can lead to issues like prolapse if they are secured around your torso too firmly.
- Postpartum Corset: These often close with a hook and eye. You also need to be careful about the size you choose for a corset because they are not usually as adjustable as belly bands. There are a few postpartum corsets that give a technique to correctly adjust them so that they may still be used safely.
What Are The Benefits Of A Postpartum Belly Wrap?
Abdominal binders, as these stylish postpartum belly wraps are known technically, give compression and support for the abdomen and lower back while also enhancing circulation and respiration. Postpartum belly wraps exist in a variety of styles and with a variety of fasteners, but their basic advantages are universal.
A small study published in The Eurasian Journal of Medicine in 2019 found that women who used wraps or binders after a C-section had less discomfort and were able to walk farther in the first 48 hours following the procedure compared to those who did not wear them (1).
- It can help to support the abdominal muscles and organs as the body heals and adjusts after childbirth
- It can also provide some relief from back pain and help the new mother to feel more comfortable and supported (2)
- It can help to improve posture and prevent sagging of the skin and muscles in the abdominal area
- It can help to reduce swelling and inflammation in the area, and can also help to prevent stretch marks
Do Postpartum Belly Wraps Work?
Postpartum belly wraps are designed to provide support, compression, and pain relief to new mothers during the postpartum period.
A postpartum belly wrap can be beneficial for individuals who have undergone a C-section. It can aid in post-surgery recovery, allowing for longer periods of walking and helping to alleviate pain. Additionally, wearing a belly band may increase hemoglobin and hematocrit concentrations in the blood, which are vital factors in promoting C-section recovery (3).
Another study suggests that using a binder may provide relief from discomfort without affecting postpartum bleeding significantly (4).
How Long Should You Wear A Postpartum Belly Wrap?
Most postpartum belly wraps should be worn for around 10-12 hours per day and 6-8 weeks postpartum. This will help support your abdomen and back as your body heals and adjusts to your new body shape.
When Can I Start Wearing Belly Wrap Postpartum?
Most experts recommend waiting until your baby is at least six weeks old before you start wearing a belly wrap. This gives your body time to recover from childbirth and helps to avoid any potential complications.
How Long Does It Take For Uterus To Shrink?
It can take anywhere from a few weeks to a few months for the uterus to shrink back to its normal size after giving birth. This process is known as involution and is a gradual process. Factors that can affect how quickly the uterus shrinks back down include the woman’s age, the number of times she has given birth, and her overall health.
Why Is My Stomach Saggy After Pregnancy?
The first reason is that your skin stretches during pregnancy and doesn’t always snap back into place afterward. This can be especially true if you gain a lot of weight during pregnancy or have a baby that is large. The second reason is that your abdominal muscles may be weakened after pregnancy and need to be strengthened through exercise. Lastly, pregnancy and childbirth can cause a separation of the abdominal muscles, which can also lead to a saggy stomach.
When Is It Too Late To Wear A Postpartum Belly Wrap?
After giving birth, the best time to wear a postpartum belly wrap is two days to six weeks. This is when the uterus contracts the quickest. But new mothers are also known to wear it for up to four months after giving birth.
