When you’re trying to conceive, there are a lot of uncontrollable factors at play, such as your age, genetics, and medical history. But there are also a lot of factors you can control, like making sure you’re getting the nutrients you need for reproductive health. Infertility is a common issue that affects about one in eight couples. It can impact either the female, male, or both partners in a relationship (1). Also, statistically, about 1 in 5 women are unable to get pregnant after one year of trying (2).
It’s a good idea to take prenatal vitamins every day when you’re pregnant. But you shouldn’t wait until you’re pregnant to start taking them. The right mix of fertility vitamins might increase your chances of getting pregnant. Most of these fertility supplements are designed to help women conceive by providing the nutrients needed for a healthy pregnancy.
To help you make the best decision, we have researched the most effective fertility supplements to find out how they work and which ones provide the best results. We will also go through the 8 best fertility supplements to get you pregnant and to assist you in getting a positive test result.
Our Top Picks
- Best Chewable: Seeking Health Optimal Prenatal Chewable
- Best Multivitamin: Nature Made Multivitamin
- Best Fertility Supplement For PCOS: Eu Natural Conception Fertility Prenatal Vitamins
- Best Omega-3 Vitamin: Nordic Naturals Prenatal DHA
- Best Folate: Thorne 5-MTHF 1mg Methylfolate Supplement
- Best Fertility Supplement For Irregular Cycles: Pink Stork Fertility Tea
- Best CoQ10 Supplement: Life Extension Super Ubiquinol CoQ10
- Best Fertility Drink: PREMAMA Fertility Supplement Drink
In This Article
HappyBabyHub’s Best Fertility Supplements To Get Pregnant Picks
Seeking Health Optimal Prenatal Chewable – Best Chewable
- No side effects
- Great ingredients
- Free of GMOs
- Easy to chew
- The taste isn’t awesome but it’s also not bad either
This unique supplement provides the most bioavailable forms of folate, which are crucial for fetal brain development, immune health, and cell function.
Not only does Optimal Prenatal Chewable contain important vitamins and minerals like vitamins A, C, and B12, but it also includes milk thistle, active B6, folinic acid, and L-5-MTHF to support methylation. And with probiotics and enzymes to aid digestion, this vitamin is easy on your stomach.
Plus, Optimal Prenatal Chewable is iron-free, making it perfect for women who already get enough iron in their diets or who have trouble tolerating iron supplements. And with its delicious chewable form, this complete prenatal vitamin is a convenient and enjoyable way to get the nutrients you and your baby need.
Nature Made Multivitamin – Best Multivitamin
- It’s a big pill but slides down pretty easily
- Great taste
- Only 1 tablet
- Suitable for vegetarians/vegans
- Not recommended if you have difficulties swallowing
Your body requires a range of vitamins and minerals on a daily basis to function optimally, and Nature Made Multi has got you covered with its unique formula of 23 essential elements to provide daily nutritional support.
Vitamin D is essential for supporting immune, bone, tooth, and muscular health. Vitamins C and E have antioxidant properties that help to defend the body against harmful free radicals and bolster the immune system. Vitamin A also plays a crucial role in supporting a healthy immune system.
While this multivitamin is a great choice for supporting fertility, it’s important to remember that everyone’s nutritional needs are unique and may require additional supplementation beyond what’s provided in a standard multivitamin.
Eu Natural Conception Fertility Prenatal Vitamins – Best Fertility Supplement For PCOS
- All in one pill, only need to take this supplement
- Pills not too large/easy to swallow
- Can take full dose or half
- Not too pricey
- The smell is repulsive
Facing difficulty in getting pregnant can be tough and polycystic ovarian syndrome (PCOS) is one of the many possible reasons. But, there is hope! Eu Natural vitamin capsules have got your back with their power-packed ingredients.
The MVP of this supplement is myoinositol, which studies have shown to be beneficial in treating PCOS and increasing fertility. And that’s not all, this capsule also contains organic KSM-66 ashwagandha, folate, and folic acid to promote hormonal harmony and regulate your cycle for optimum chances of conception.
Oh, and did I mention this supplement is free from dairy, wheat, gluten, and artificial ingredients?
Nordic Naturals Prenatal DHA – Best Omega-3 Vitamin
- The ingredients are some of the best on the market
- Easy to swallow
- No fishy taste
- Smaller size compared to regular fish oil supplements
- It is difficult to get an individual pill because the hole is smaller that your hand
Omega-3 fatty acids have been shown in multiple studies to be beneficial for female fertility, and Nordic Naturals has a supplement that makes it easy to get your daily dose. Each serving provides a whopping 830mg of omega-3 fatty acids and vitamin D, which are essential for maintaining optimal health.
This vitamin is non-GMO, gluten-free, and dairy-free, and contains no artificial colors or preservatives. Plus, every batch of their fish oils is rigorously tested by a third-party accredited lab for environmental contaminants like heavy metals. With both strawberry-flavored and unflavored options available, you’re sure to find a version your whole family will love.
Thorne 5-MTHF 1mg Methylfolate Supplement – Best Folate
- The pills are small
- Easy to swallow
- Active folate
- High potency
- You must consume a low-fat diet if you take this daily
Folic acid is vital for the creation of new DNA and proteins, and it affects the viability of the early stages of conception as well as the quality of the egg. That’s why many doctors recommend taking a folate supplement like Thorne’s 5-MTHF 1mg if you have ovulatory issues, a history of several miscarriages, or if you’re getting IVF.
Thorne’s 5-MTHF 1mg contains an active component that is tissue-ready and in its most accessible form to improve absorption. When combined with vitamin B12, 5-MTHF serves as a methyl group donor, converting the amino acid homocysteine into the more desirable amino acid methionine.
Pink Stork Fertility Tea – Best Fertility Supplement For Irregular Cycles
- Tastes great
- Regulates cycles
- Helps you ovulate
- Pleasant scent
- Make sure not to add anything to it
Looking for a natural way to regulate your menstrual cycle and enhance your fertility? This fertility tea might be just what you need! It’s made with a special blend of chaste tree berries, red raspberry, and nettle, which have all been linked to improved fertility.
One of the best things about this tea is that it’s designed to help reduce stress levels, which can have a big impact on your reproductive health. In fact, stress can sometimes make it harder to conceive, so finding ways to lower your stress levels is key.
The sweet mint flavor is perfect for giving you a refreshing boost in the morning, and since it’s caffeine-free, you can enjoy it any time of day without worrying about disrupting your sleep.
Life Extension Super Ubiquinol CoQ10 – Best CoQ10 Supplement
- Easy to take with food
- No side effects
- Good price
- One is enough
- Might be too stimulating for some
Life Extension is a brand that takes product testing and labeling seriously. Their CoQ10 super ubiquinol formulation has been crafted to increase the vitamin’s bioavailability and improve the body’s absorption.
Adenosine triphosphate (ATP) is a molecule that is synthesized from the nutrients you consume, including carbs, lipids, and protein. CoQ10 is responsible for producing ATP in the mitochondria. However, a more efficient version of CoQ10, known as ubiquinol, can be absorbed up to eight times better than the traditional ubiquinone. This means that when there is more CoQ10 present, your mitochondria have an easier time producing the cell energy they need.
PREMAMA Fertility Supplement Drink – Best Fertility Drink
- Natural ingredients
- No weird side effects
- Recommended for those with long cycles
- Vegan
- Some buyers reported irregularities in their cycle
This innovative drink mix is specially designed to help improve the chances of natural conception by supporting the quality of your eggs and promoting ovulation. Its unique blend includes two key ingredients, myoinositol and folic acid, which are known to have significant positive effects on fertility. Myoinositol is believed to enhance the quality of eggs, while folic acid is essential for a healthy pregnancy.
One of the most remarkable features of this supplement is its unflavored formulation. This means that it can be effortlessly mixed with any of your favorite drinks, making it a convenient and easy-to-use option. Moreover, this supplement is gentle on the stomach, making it an ideal choice for those who have had negative experiences with other supplements.
What Ingredients To Look Out For In Fertility Supplements?
- L-carnitine: This amino acid may help alleviate symptoms of endometriosis and PCOS, and has been found to delay age-related changes in the female reproductive system (3).
- N-Acetyl Cysteine: Due to its antioxidant effects, NAC has found its way into fertility supplements. NAC is essential for managing women’s cycles in order to maximize conception (4). Women with PCOS will notably benefit from this.
- Folic Acid: Folic acid, also known as vitamin B9, is often used by pregnant women to lower the chance of neural tube abnormalities for the unborn child. However, it has also been shown to increase fertility rates (5).
- Myoinositol: To control insulin levels, our systems generate this chemical, which is also present in meals. Since this vitamin also aids in the regulation of the menstrual cycle, it is beneficial for PCOS sufferers (6).
- CoQ10: Despite the fact that your body already generates this antioxidant, one research revealed that giving CoQ10 pills to women undergoing IVF might enhance their ovarian response (7). Additionally, it could increase men’s sperm concentration and motility (8).
- Dehydroepiandrosterone (DHEA): Our bodies also produce this hormone. It is beneficial for women who are undergoing in vitro fertilization (IVF) or who have diminished ovarian reserves as a result of age (9). However, it could be dangerous for women with large reserves, so speak to your doctor before using it.
- Selenium: A result of its antioxidant properties, the micronutrient may support the development and release of eggs from healthy uterine follicles (10).
- Vitamin E: Vitamin E functions as an anti-aging antioxidant for the ovaries because it helps to repair cells. Because of this quality, it is a particularly beneficial fertility vitamin for women who are past the prime of their reproductive years. Additionally, it supports the idea that higher-quality eggs increase the probability of a healthy pregnancy (11).
- Vitamin D: For PCOS-afflicted women, deficiency is associated with infertility, but adequate vitamin D levels are associated with greater pregnancy rates. First-trimester miscarriages are also linked to low vitamin D levels (12).
What Are Fertility Supplements?
Fertility supplements are a type of natural supplement that is taken to improve fertility and reproductive health. There are many different types of fertility supplements available on the market, and they can be made from a variety of natural ingredients, such as herbs, vitamins, and minerals. Some common fertility supplements include maca root, red raspberry leaf, and vitex.
Does Taking Fertility Supplements Really Work?
It’s hard to say definitively whether or not taking a fertility supplement will work for anyone, as there are many factors that can affect fertility. However, some people may find that taking a supplement helps them to conceive. There is some evidence to suggest that certain supplements, such as Co-enzyme Q10 and folic acid, may improve fertility. Additionally, there is some anecdotal evidence to suggest that herbal supplements, such as vitex agnus-castus, may also be helpful in boosting fertility.
How Do Fertility Supplements Work?
Most fertility supplements work by trying to improve the quality of a woman’s eggs. This can be done through a variety of means, such as providing the body with essential nutrients, increasing blood flow to the reproductive organs, or improving hormone balance. There is no one “perfect” fertility supplement, and what works for one woman may not work for another. It’s important to talk to your doctor about your specific situation and what fertility supplements may be right for you.
Are Fertility Supplements Safe?
Generally speaking, fertility supplements are safe for most people. However, it is always best to speak with a doctor or other medical professional before taking any type of supplement, just to be sure. There are a few rare instances in which fertility supplements can cause problems, such as if a woman has a certain medical condition. But for the most part, these supplements are safe to take. Just note that the FDA does not regulate them (13).
When Should I Start Taking Fertility Supplements?
Most experts recommend starting to take fertility supplements three months before you start trying to conceive. This gives your body time to build up levels of the vitamins and minerals that are essential for fertility.
What Are The Signs Of Female Infertility?
One of the most common signs of female infertility is an erratic or absent menstrual cycle. If you’re not ovulating, you won’t be able to get pregnant. Other signs of infertility can include:
- Pain during sex
- Heavy or irregular periods
- Endometriosis
- Polycystic ovarian syndrome (PCOS) (14)
- Pelvic inflammatory disease
If you’re concerned that you may be infertile, it’s important to see a doctor. They can run tests to determine the cause of your infertility and recommend treatment options.
